We will introduce you, in what follows, to some very beneficial stress releasing aliments:
1. The garlic contains a detoxifying substance called alicine, which helps eliminate physical and psychological exhaustion state, has an antiviral and anti mycoses effect, decreases the cholesterol and arterial tension associated with the stress and gives a good general tonus.
2. The sunflower seeds contain potassium, the B12 vitamin complex (especially B6 and pantotenic acid) and zinc, substances which are very low during the stress periods.
3. The asparagus contains many liver, kidney, skin ligaments and bone regenerative elements, useful for red cell creation with a positive effect on the organism and his capacity to deal with the stress.
4. The almonds are rich in magnesium, element which helps metabolize essential fat acids. The almonds reduce the tension, anxiety, irascibility and insomnia.
5. The algae have an energetic effect on the liver; facilitate the elimination of toxins, reducing the stress levels. The alga contains all the known nutrients, inclusive those with positive effects on the nervous system. They contain 60 % proteins plus essential amino acids, the basis for the creation of the well being hormones serotonin and norepinephrine.
6. The cucumbers have a calming effect on the blood and liver. When the liver is fed adequately and it is not extenuated it helps keep the hormonal balance, hence inducing the general well being and reducing stress.
7. The avocado fruits contain 14 minerals, regulating the bodily functions. The high iron and copper concentration helps regenerate the blood cells and prevents anemia, one of the most common reasons of the incapacity to face the stress.